Queenax The Queenax modular system will be your functional, personal, cross training, circuit, group and combat training solution. African Dance African beats take you on an urban vibe. Please note that some classes combine a combination of the above classes in one class. Zumba Party yourself into shape! Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning workout. Body Conditioning This class is the perfect way to tone your muscles and sculpt the body you aspire to. You control your own resistance levels and speed so you can build up your training level over time. Both games featured highlight reel plays and ended in close wins. This is a great way to have fun, lose weight and improve your cardiovascular fitness.
Zumba classes feature exotic rhythms and high energy international beats. Challenge Shift your workout to the next level. Like us over at facebook to follow our journey to bring Ultimate throughout DC! Yoga Yoga uses gentle movements to improve flexibility, strength and posture. Power Hour There are minutes in a day…you only need 60 of them for this class. At the end of the day, all of the instructors came away in awe of the athleticism and skill required to excel at Ultimate. Anticipation filled the air as we broke the educators into three teams. Boxercise is designed to challenge your body and mind. Strength and Conditioning Ultimate Conditioning Come and test your muscular strength and endurance with a total body workout that will challenge you through a combination of high and low impact exercises coupled with strength equipment, to tone and shape your body. Teachers and students alike got excited about throwing at Professional Development Day After the first round of drills, we took a little break to discuss Spirit of the Game and self-officiation as transferable skills outside of Ultimate. This class will elevate your heart rate as well as challenge you mentally and physically. Challenge every muscle in this class that incorporates a variety of group fitness equipment. All fitness levels welcome. This will challenge your speed, agility and cardiovascular fitness. This workout will boost your metabolism, overall fitness and build muscular strength as it challenges you with a combination of body weight, resistance and cardiovascular exercises. Many of the teachers were surprised that a sport could rely on the players respecting the rules, and acknowledged that it could be a huge tool in promoting sportsmanship and conflict resolution in their schools. Both games featured highlight reel plays and ended in close wins. Come on, take up the Challenge. Your instructor will show you how to set up your bike and all the basic cycling moves. Core Training Experience the very latest in fitness exercises and innovative equipment to condition your abs and improve your posture and strength. Even a group of High Schoolers, who had begrudgingly got kicked off the Woodson Gym in order to accommodate their Frisbee playing teachers, put down their basketballs and got in on the action. Rebounding Extraordinary, easy to follow, all fitness levels, fun, non-impact, cardiovascular workout that uses mini trampolines and resistance accessories. All out effort levels are alternated with brief recovery periods to provide a workout that will optimise your results. African Dance is an intense cardiovascular workout that moves to high energy African music. If you want a true sense of achievement, get into a RPM class today. This 30 minute conditioning session will focus on upper, lower and oblique abdominal regions to shape your 6 pack. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music — helping you achieve much more than on your own!
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