Intensity is essential for results and is measurable as work divided by time—or power. Came to the 6am class while vacationing in San Diego. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Crossfit OTW is a fantastic Crossfit gym. It is a great community. The more work you do in less time, or the higher the power output, the more intense the effort. The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13, This data has important value well beyond motivation. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
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